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(360) 836-0478


Guided Meditations for daily use

For all meditations, sit in a comfortable chair in a quiet place.  Your feet should be flat on the the floor and your hands resting in your lap or on the arms of the chair.

Image result for meditation positions

Image result for meditation positions

Use a pillow under your feet to keep your body aligned

Introduction to meditation

meditation for stress



Readings and coaching sessions are available by appointment via telephone and Zoom.

Book an Appointment

Phone: (360) 836-0478