FEAR

Fear. We have lived in Fear for so long, we can’t remember how to live without it.  Fear.  We have been eating it by the spoonful every day, it has integrated into our very being.  Fear.

Have you thought how your life would be without Fear? How do we live life without Fear?

Empathy.  Compassion.  Gratitude.  Abundance.  Validation.  Spirit.  Mindfulness.  Connectedness.  Spirit. 

This is how we live without Fear.

Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but it makes the world a better place. Empathy is about finding echoes of another person in yourself.  Empathy connects you to spirit.

Compassion brings us to a stop, and for a moment we rise above ourselves.  Compassion is looking someone in the eye as you pass them on the street or in the market.  Compassion makes you a better human.  Compassion connects you to spirit.

Gratitude “The one being carried does not realize how far away the town is.” Nigerian (on gratitude).  Gratitude connects you to spirit

Abundance “comes from within it comes from thought, intention, attention and expectation.”  Deepak Chopra    Abundance connects you to spirit.

Validation – you don’t need it from another person.  Validation starts within. Validate yourself every day, if you don’t, no one else will.  Validation connects you to spirit.

Spirit is you.

Mindfulness “Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in the simplicity of the present moment.”  Dilgo Khyentse Rinpoche   Mindfulness connects you to spirit.

Connectedness   As we let our own spirit shine, we unconsciously give others permission to do the same.  As we are liberated from our Fear, our presence automatically liberates others.  Connectedness is your spirit 

Honor yourself as spirit in body. Radiate to those around you.  Live your life.  Breathe.